Hacking Your Habits in 2023: Using an Athlete's Mindset

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."

Every year we make New Year's Resolutions with great intentions to be successful, but by mid-year we find ourselves stuck in the same loop, already tired of these so-called "goals" and feeling like we've gotten nowhere. But, a simple reframing of our behaviours can turn this around.

In this Prime Lunch, come and join Functional Health Coach Sarah Widjaja to take a dive into the mindsets of successful athletes and high performers, learn how to hack your habits, and make failed New Year's Resolutions a thing of the past.

Key takeaways:

- Why making resolutions often fail and how we can set better goals

- The concept of "habit stacking" and its effectiveness in changing our behaviours

- How to embrace the mindset techniques of athletes to create success in other areas

*Ticket fee includes three-course lunch*