Have you heard about the benefits of boxing for physical and mental health?
Boxing is one of the best cardio exercises out there. It burns fat and builds endurance. It's a full-body workout, and you'll build functional strength.
But that's not all. Boxing also helps improve attention, focus and concentration. When you're boxing, you can't think about work, kids, or taxes. You're busy remembering combinations, keeping your hands up and breathing!
Whether it's to get back in shape or throw your frustrations out, join us on Feb 18 for a boxing session followed by a breakfast networking session.
All levels are welcome. Boxing gloves and wraps will be provided.
What to wear:
Trainers or sneakers
What to bring:
Water bottle (Though drinks are also for sale)
Towels, you will get sweaty!
Change of clothes (if you plan to shower at the gym or change your shirt for breakfast)
Price includes breakfast