EmpowerMoms: Stress Management Workshop for Working Mothers

In today's fast-paced world, juggling career aspirations with familial duties can often lead to feelings of overwhelm and exhaustion.

EmpowerMoms seeks to create a supportive environment where working mothers can come together to explore methods for alleviating stress, boosting energy levels, and finding greater fulfillment in both their professional and personal lives.

Join us on June 4th for an empowering workshop designed to equip you with the tools and support needed to thrive as a working mother!

Led by renowned clinical psychologist and facilitator, Ivana Fertitta, this workshop will provide valuable insights and techniques tailored to address the unique challenges faced by working mothers.

This event is perfect for working mothers seeking to effectively manage stress and optimize their well-being or professionals interested in learning strategies to enhance work-life balance and productivity, or support others in this position. It's a great opportunity to connect with like-minded women and gain valuable insights from an experienced facilitator!

Together we can navigate the challenges of life as a working mother and find ways to help us achieve greater balance, resilience, and fulfillment, empowering ourselves to lead happier and healthier lives.

Spaces are limited so please book your spot today. Looking forward to seeing you there!

Event Format

  • Welcome and Introduction
  • Interactive Discussions
  • Practical Exercises and Activities
  • Q&A Session
  • Networking Opportunities

Key Topics we will cover

  • Understanding Stress: Recognizing the sources and symptoms of stress specific to working mothers.
  • Effective Time Management: Strategies for optimizing time and prioritizing tasks to achieve a better work-life balance.
  • Mindfulness and Relaxation Techniques: Practical exercises to promote relaxation, reduce anxiety, and enhance mental clarity.
  • Overcoming Guilt and Burnout: Coping mechanisms for managing feelings of guilt and preventing burnout while juggling multiple roles.
  • Enhancing Resilience: Building resilience to navigate challenges with confidence and bounce back from setbacks.

Please note the following details:

  • The personal information provided to us will only be used for event registration and administration.

  • Images from the event may be used for PrimeTime's post event information, marketing and promotional purposes.

  • No refunds will be provided for cancellations. Replacements will be accepted.

By registering for this event, you agree and consent to the above.

Jun 4, 2024

19:00 - 21:00 GMT+8

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The Hive
1 North Bridge Rd, #08-08,
Singapore 179094

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  • Ivana Fertitta (Clinical Psychologist and Facilitator at Metamind Training)

    Ivana Fertitta

    Clinical Psychologist and Facilitator at Metamind Training

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Member Price S$35

Non-members are welcome to attend up to two PrimeTime events as a guest.

PrimeTime is a non-profit association registered with the Registry of Societies in Singapore. The event fees only cover the cost of catering as each event is designed to break-even.



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