Registration will close April 24, 2023 at

Event Details

As women reach their mid to late 40s many assume that the low energy, weight gain and mood swings that they are experiencing is the perimenopause. However these symptoms are most likely caused by various detrimental lifestyle choices that they're unknowingly making. These suboptimal nutrition and health habits are actually impacting their hormones and undermining their overall wellbeing and vitality.

Join us for lunch on Friday, April 28, for an insightful discussion on lifestyle and health with Jo Brownlow, a Functional Health Medicine Coach and Personal Trainer.

She will talk you through the changes you can adopt to help you feel healthier and happier. She will help you to identify the symptoms and causes of specific hormone imbalances, highlight the tests needed to help confirm what is at play in your unique body and provide you with strategies to reverse the imbalances, using targeted lifestyle modifications.

Jo was motivated to learn the science and art of functional medicine when she was diagnosed with Hashimoto's Thyroiditis nine years ago. Armed with knowledge, following her professional training for two and a half years, she has been able to reduce the autoimmune antibodies that cause damage to the thyroid and lead a healthy vibrant life. She now wants to inspire others to make better choices, take control and feel good!

Key take aways:

• Create a healthy lifestyle by banishing unhealthy habits which impact your hormones

• Identify the main hormone imbalances by pinpointing symptoms and testing using standard blood work & other functional tests

• Learn ways to reverse the key hormone imbalances through targeted lifestyle modifications

Limited spaces available. Book your spot now.

Please note the following details:

  • The personal information provided to us will only be used for event registration and administration.
  • Images from the event may be used for PrimeTime's post event information, marketing and promotional purposes.
  • No refunds will be provided for cancellations. Replacements will be accepted.

By registering for this event, you agree and consent to the above.

Apr 28, 2023

11:45 AM - 2:00 PM (GMT+8)

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The Masons Table
23A Coleman St, Singapore 179806

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  • Jo Brownlow (Certified Functional Medicine Health Coach & Personal Trainer at Jo Brownlow Holistic Health)

    Jo Brownlow

    Certified Functional Medicine Health Coach & Personal Trainer at Jo Brownlow Holistic Health

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Regular Ticket Pricing includes a 3 course lunch.

Member Price S$50

Non-members are welcome to attend up to two PrimeTime events as a guest.