[Virtual] Mindful Mondays

PrimeTime Business and Professional Women's Association

PrimeTime is a Singapore-based professional business women’s association whose mission is to inspire members to reach their highest potential by providing opportunities for professional growth, social connection and community outreach.

Established in 1997, PrimeTime operates as a non-profit association with the Registry of Societies in Singapore and is a proud member of the Singapore Council of Women's Organisations (SCWO).

Our membership of approximately 300 members is comprised of over 30 nationalities with women representing a wide spectrum of professional backgrounds from corporate, start-ups, self-employed or in transition.

PrimeTime is run entirely by volunteers and governed by an executive Board of Directors. It is through the volunteer community that members are given the opportunity to network with like-minded women, attend inspirational speaking events, participate in professional development programs and give back to our community.

Event Details

For our April Mindful Mondays meet-up, we will play with shamanic guided visualisation techniques in order to transmute anything that's weighing us down. Our session falls just before the new moon, so it's a potent time to use meditation to release what we don't need. Get ready to explore the realm of the subconscious, and to use your imagination. You'll leave feeling lighter, brighter and more grounded, so you can face life's curveballs with greater ease and equanimity.

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Mindful Mondays is an initiative that promotes mindfulness practices to help people cope with stress, improve their well-being, and enhance their productivity.

The program typically involves online sessions that take place on the first Monday of every month, where participants can explore various mindfulness techniques and self-care practices.

The sessions are designed to provide a space where people can find some calm and re-energise themselves. Participants can learn how to develop mindfulness skills that can help them stay focused, manage their emotions, and improve their overall sense of well-being.

Mindful Mondays is open to anyone who wants to participate, regardless of their level of experience with mindfulness. Each session will be held online from 12pm to 1pm and will include a 20-30 minute long practice, followed by group discussion and sharing.

Virtual doors open at 11:55 am and we lock the doors at 12:05 pm to respect everyone's time.

Come join us for a session soon.

If you're a mindfulness practitioner and would like to host a session, please drop a note to mindfulness@primetime.org.sg.